Kundalini

Kundalini Yoga

Please see the class page of the website for details on the Saturday morning class.

 

Kundalini Yoga contains the inner teachings of Hatha Yoga. The combination of breathing techniques, stretching postures, relaxation, and meditation clears the energy channels so as to bring calm and balance to the mind and promote healing. Kundalini Yoga can be practised without conflict with any religious faith you might have and can be used for self-healing, keeping fit, releasing stress, as well as relaxing and centering the mind.

 

Regular practice of Kundalini Yoga can help to:

  • Improve your health and mental outlook
  • Give you more energy
  • Reduce stress

 

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Text/Sms +27 (079) 516 0071